H20 is quite possibly one of the best beauty beverages you can find. It cleanses and purifies our bodies, keeps us functioning at our best, hydrates and moisturizes us from the inside out and you can even get it for free! As much as we could go on and on about the benefits of a glass of water, there are other beneficial drinks out there that can do wonders for your hair, skin and nails. Read on to devour all of the surprising benefits of these drinks!
Strong Nails: Green Tea
Green tea is wonderful for the skin, but it turns out that it’s also fantastic for strong, healthy nails. The antioxidants in green tea can benefit the skin and cuticles surrounding the nails. Soaking your nails in green tea can also remove any discoloration from the nails while keeping them shiny.
Glowing Skin: Green Juice With Kale
Dermatologist Rachel Nazarian recommends sipping on a green juice with kale to give you radiant, glowing skin. Kale is packed with vitamin A which promotes cell growth and healthy cell turnover, which creates beautiful skin. Kale also contains copper and Vitamin C which are the building blocks of collagen. Strong collagen also helps the skin heal itself, which keeps it luminous.
Thicker Hair: Chocolate Almond Milk
Lysine (the secret to healthy hair) is beneficial for preventing hair shedding and hair loss. It also stimulates hair growth. Lysine is also responsible for the production of collagen which is an important component to thick, gorgeous hair. This essential amino acid can’t be found in regular almond milk, so drink up and get your chocolate fix.
