5 Healthy Junk Food Replacements to Curb Cravings & Stress

Stress and cravings happen to the best of us! Even the most fit & healthy people deal with this struggle. HOW you deal with it is what will make all the difference. Here are some healthy alternatives to junk food when you’re feeling stress & craving some fatty and/or sugary foods:

1. Avocado. The healthy fats found in avocado will not only improve your stress levels, but they will satisfy your taste buds and keep you fuller longer. Just a pinch of salt, pepper and lemon or lime juice gives this amazing fruit an extra kick.

2. Peanut butter & banana. Banana slices and peanut butter on a slice of whole wheat toast is the perfect pick me up when you need a boost of energy and a tasty treat!

3. Apple slices drizzled with honey. Got a sweet tooth? Drizzling some drops of honey on a few apple slices is the perfect way to curb cravings when you’re dying for something sweet but need to keep the calories low!

4. Cashews. These delicious & filling nuts have been called “nature’s Prozac.” They help relieve stress levels, boost energy levels, and they taste great! Grab a handful when you’re on-the-go.

5. Oatmeal with fruit & nuts. Throw some berries & walnuts on unsweetened oatmeal and top it with some cinnamon for the delicious flavor bomb you’re craving, but without all the extra unhealthy fat, sugar, and calories.