New You Challenge – Drop 6-8 Pounds!

Welcome to our New You challenge! Get ready to burn fat with this program by combining strength, cardio, HIIT, and ab exercises that blast calories to get you shredded and ripped!

Get started with day 1 here:

Click here for tips on how to control portions, keep track of carbs and sugar content, and more nutritional advice to stay healthy / on track.

For a wide variety of healthy meals that will aid in your weight loss goals, please browse our lean & mean, and low calorie boards on Pinterest: pinterest.com/gymra

If you have any questions, suggestions or feedback, please leave us a comment below or send us an email feedback@gymra.com! We love to hear from you and we’re here to help.