Breakfast is the most important meal of the day for a good reason. What you eat in the morning influences your mood and energy level as well as your weight and appetite. Research indicates that people who skip breakfast end up overeating later in the day. They also tend to feel hungrier and experience mood swings, irritability, poor concentration, and hypoglycemia. Start your day off right with these healthy breakfast foods:
Greek Yogurt
Rich in protein and low in carbs, Greek yogurt is a great choice for breakfast. Since it requires no cooking, it’s perfect for those busy mornings when you’re in a rush. This breakfast staple boasts large amounts of calcium, iron, amino acids, and probiotics that support gut health.
Oatmeal
Oatmeal is an excellent source of fiber and complex carbs. Compared to breakfast cereals, it’s more nutritious and has no added sugar. The slow digesting carbs in oatmeal provide steady energy, boost brain power, and keep your insulin levels stable.
Eggs
Studies have found that eating eggs at breakfast suppresses appetite and wards off hunger pangs. It also helps maintain steady insulin and blood sugar levels, leaving you full of energy with no crashes. Loaded with protein, choline, zinc, and other vital nutrients, eggs promote optimum health and make it easier to stick to your diet.
Berries
Berries, especially raspberries, pack a lot of fiber and antioxidants. These tiny fruits protect your cells from oxidative stress, slow down aging, and boost your energy. With over eight grams of fiber per cup, they fill you up quickly and satisfy your sweet tooth without adding inches to your waist.
Bananas
This easy grab-and-go has a bad rep because of its high carb content. However, bananas are perfect for breakfast. High in simple and complex carbs, they fuel your body and reduce hunger. The potassium in bananas regulates blood pressure and supports cardiovascular health. These fruits also contain large amounts of fiber, keeping you full until noon.
