Ready to start a new diet? Feeling confused about calories and macros? If so, you’re not alone. Most people choose the wrong diet simply because they’re overwhelmed by all the options out there. Should you go low carb or low fat? How much protein do you really need? Are all calories created equal? The truth is that it all comes down to your needs. Some dieters will lose weight simply by cutting down on carbs. Others have to make drastic changes to reach their fitness goals.
Here are some useful tips for choosing a diet that will actually work for you:
Steer Clear of Any Diet That Points Out One “Enemy”
Weight loss is not all about calories in versus calories out. Carbs are not the enemy. Your ability to shed pounds depends on a variety of factors, such as your age, overall health, hormones, genetics, and lifestyle habits. Any diet that points out one “enemy” is bogus.
Change Your Approach to Dieting
If you want to lose weight, forget everything you knew about dieting. The simple thought of being on a diet stresses you out at the molecular level. Change the way you think about food by creating new positive associations. Seek healthier substitutes for your favorite treats, ditch the sugar gradually, and get rid of the bad eating habits that keep you from losing weight.
Focus on the Big Picture
Regardless of what diet you choose, consistency is the key to success. Instead of wasting your time with crash diets, change your lifestyle habits. Find an eating plan that fits your schedule as well as your preferences. You won’t be able to give up fat or carbs forever. The best diet is the one you can stick to. A quick weight loss plan may work now, but you’ll gain the pounds back sooner or later. That’s why most diets fail. The only way to get lasting results is to change your eating habits long term.
