4 Week True Beginner Fitness Challenge & Meal Plan – Burn & Sculpt

Welcome to GymRa’s 4 week True Beginner program! Whether you’re just starting out, or you fell off track and need to get back to it, we’ve got the goods that will you get you where you need to be. Through a combination of cardio, strength training, core, and yoga exercises, you will become stronger and slimmer, and feel more confident in your physical capabilities. Great bodies don’t come out of thin air! You have to start somewhere – and this is the best place for it! The exercises will be simple and easy-to-follow, but challenging and highly effective. The key is patience, persistence, and motivation – build up the body you deserve!

 

It’s important to remember that rest, hydration, and diet are crucial for best results.

Try to sleep between 8-10 hours a night, as anabolic growth hormone levels reach their peak in deep sleep.

Drink lots of water to avoid dehydration and water retention.

Take a look at our tips and guidelines for the best diet to achieve weight loss while remaining healthy:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For those who have issues with carb control:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Basic guidelines that are always helpful:

If you have any questions, suggestions or feedback, please leave us a comment below or send us an email feedback@gymra.com! We love to hear from you and we’re here to help.