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Need a body weight workout that will work your entire body and get your heart rate up? Mix strength training and plyometrics, and perform each exercise for 10 reps, then rest for 30 seconds.
Do the same for 9 (rest 25 seconds), 8 (rest 25 seconds), 7 (rest 20 seconds), 6 (rest 20 seconds), 5 (rest 15 seconds), 4 (rest 15 seconds), 3 (rest 10 seconds), 2 (rest 10 seconds) and 1 (rest 5 seconds) rep(s).
Warm Up
Tuck Jump Burpee Jump Turn
Hop Over Diving Push Ups Into Dog
Squat Criss Cross
“V” Sit with Tricep Press
Pelvic Thrust & Hold
Superman with Shoulder Press
Cool Down
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