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Improve your power and agility while adding intensity to any workout with plyometric moves. Elevate your routine to a whole new level!
Pick a set or sets of weights that challenge you. Repeat after 3 minutes of rest. Hydrate, stretch, and drink a protein shake right after completion.
Warm Up
Squat to Chair Pose with Arm Extension
Flutter Kicks
Squat to Chair Pose
Step Up with High Knee
Good Morning
Alternating Marching Arm Raise
Incline Lateral Leg Abduction
Side Hooks
Tricep Press
Dynamic Plank
Chest Press
Toe Touch to Jump
Cool Down
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