Click here to leave us your questions or comments – we love to hear from you!
Follow @kelseybohlen on Instagram
Experts are saying 7 minutes is all you need to get a full body workout! We’ve put together a fat blasting routine that will help you shed pounds and tone up from head to toe.
To increase the benefits, repeat the routine twice more.
Use a set of medium weights (5-8lb). You can do the workout weight free as well. Do the routine every other day to see results in 4 weeks.
Warm up
Jumping Jacks with Arms Straight Up
Weighted Squat with Alternating Leg Lifts
Alternating Angle Lunge with Punch
Platter Jacks
Squat Twist with Row
Alternating Reverse Lunge Into Shoulder Press
Cool Down
If you like this workout, you might also enjoy these:
It doesn’t stop there. Never think about your workout again. We have over 4000 exercises and 300 training templates on gymra.com, designed to make fitness simple & fun. From short to long and featuring a wide variety of exercise styles, including HIIT, yoga, pilates, strength training, cardio, and much more. You’re sure to find what you need to reach your goals.
