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Starting with body weight workouts helps prevent injuries by developing stability and muscle coordination, as well as strengthening weaker areas before adding incremental weight.
Repeat the workout after a few minutes of rest. Do this routine 3 times a week on non-consecutive days.
Warm up
Deadlift
Standing Leg Extension
Leg Swing
Full Sit Ups with Twist
1 Leg Curl On All Fours
Plank with Trunk Rotation
Cool Down
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