Lose Weight & Win Money! Try one of our Weight Loss Challenges to get into the best shape of your life.
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Torch calories, tone up, and slim down with this quick, yet challenging workout!
Repeat the workout for a total of two rounds. To see the best results, do the circuit three times a week and pair it with a high intensity interval training workout to lose fat.
Choose a set of weights that challenge you and drink a shake right after the workout.
Warm up with these 2 exercises
Alternating Lunge with Row
Reverse Lunge with Leg Up
Twisted Mountain Climber
Weighted Pelvic Thrust
“V” Sit with Cross Body Punches
Side Mountain Climbers
Cool down with these 3 exercises
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