Have a hard time cutting down on carbs? The truth is that most low carb foods lack flavor. Unless you really love meat and dairy, going low carb can be a real challenge. Fortunately, there are plenty of foods that taste delicious and have little to no sugar. They can replace bread, pasta, rice, potatoes, and even French fries. Make sure you try these low carb substitutes:
Portobello Mushrooms Instead of Hamburger Buns
Hamburger buns are made with flour and pack a ton of carbs with little or no nutritional value. Replace them with Portobello mushrooms to cut back on calories and sugars. Loaded with protein and fiber, mushrooms are good for your waistline and taste amazing.
Kimchi Instead of High-Carb Side Dishes
This superfood can replace fries, pasta, noodles, rice, and other traditional side dishes that are high in carbs. Made with cabbage and spices, kimchi has only eight calories and less than one gram of sugar per serving. It also contains healthy bacteria and probiotics that restore gut health, boost immunity, and prevent stomach ulcers.
Flax Meal Instead of White Flour
White flour, all purpose flour, and whole wheat flour are loaded with carbs. A healthier alternative would be almond or coconut flour, but they come with a high price tag. Flax meal, on the other hand, is cheap and boasts a delicious nutty flavor. It also has a thick texture and packs large amounts of healthy fats and fiber.
Zucchini Pasta Instead of Regular Pasta
Traditional pasta can have over 40 grams of carbs per serving. Some brands also contain added sugar, trans fats, and chemicals that enhance their flavor. Make your own pasta at home using zucchini and herbs! Spiralized or grated zucchini is tasty, filling, and low in calories. One serving has less than five grams of carbs, so you can eat more without feeling guilty.
