This week you can tone and trim from head to toe while burning fat and building lean muscle.
You can also get all the benefits of a typical Yoga routine as you focus on sculpting a beautiful upper body.
Laura Myren, Josephine Rene, and Julian Shab show you how it’s done!
Check out our teaser clips below, then head to gymra.com for the full workouts and more!
Total Body Transformation
Upper Body Yoga
