Did you know that your belly is home to over 100 trillion bacteria? These microorganisms influence every aspect of your health, from metabolism and weight loss to digestion and brain function. “Good” gut bacteria aids in fat loss, enhances vitamin absorption, produces enzymes, and keeps your immune system strong.
Certain foods and drugs can affect gut health, killing the good bacteria. This may lead to digestive problems, depression, anxiety, vitamin deficiency, mental disorders, and poor immunity. There are also foods such as kimchi, pickles, yogurt, and sauerkraut, which restore gut flora. Probiotic supplements can help too, especially after antibiotic treatment. For a healthier, happier gut, avoid the following products:
Meat and Poultry
Conventional meats, chicken, and turkey contain antibiotics and synthetic hormones that kill the friendly bacteria in your gut. These foods may cause serious damage to your gut flora, leaving you vulnerable to diseases. The best thing you can do is to go organic. Also, make sure the label says “no hormones,” “no antibiotics,” or “hormone free.”
Genetically Modified Soy
More than 94 percent of the soy crops in America are genetically modified. The herbicides added to these crops destroy the good bacteria in your belly. Genetically modified soy also contains phytic acid, a chemical that affects digestion and overall health. To prevent these problems, stick to organic or fermented soy products.
Artificial Sweeteners
Artificial sweeteners are a favorite choice for most dieters. After all, they taste just like sugar and have no calories. Unfortunately, these products kill good bacteria and cause insulin resistance. They are just as dangerous as sugar. To stay safe, replace artificial sweeteners with stevia, applesauce, erythritol, raisins, cinnamon, pureed bananas, or small amounts of honey. Stevia, the only natural sweetener in the world, is safe for your health and can be used on a daily basis.
