Happy Summer! Let’s get sculpted from head to toe.
If you love Yoga and Pilates, but want to take it up a notch and get a more vigorous workout, this week’s new releases will be right up your alley!
Melina demonstrates some basic mat Pilates sculpting exercises for a full body tune up, while Laura does Yoga sculpt by the ocean. Both routines will help you burn fat and build lean muscle.
It’s been awhile since we’ve done a stability ball routine and this new one is a real treat! Phong Tran & Michelle Sim will guide you through this easy-to-follow, yet challenging workout.
Watch our teaser clips below, then head to gymra.com for the entire workouts and more!
Mat Pilates Sculpt
Yoga Sculpt
Total Body Stability Ball Workout
