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Stop wasting your time with moves that only work one muscle group! This new circuit plan from Phong Tran fires up your fat-burning and builds lean muscle in your abs, butt, and legs – all at the same time! You don’t need any equipment, just your own body and a mat. Repeat after a 3 minute period of rest. This workout takes about 40 minutes to perform.
Do all 5 moves to Warm Up
Flutter Kicks
Fire Hydrant
Fire Hydrant Pulses
Alternating Front & Back Kicks
Leg Raises
Draw Circles
Sprint
Leg Up & Open
Single Leg Glute Bridge Pulses
Bear Jump
Side Sit Ups
Curtsy Lunge with a Leg Lift
Jump Squats
Spider Abs Combo with Leg Extension
Curtsy & Touch
Cool Down
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