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Boost your strength and maximize your gains in no time at all with a smart dumbbell routine like this one! Compound dumbbell exercises that target large muscle groups can stimulate more muscle fibers and speed up fat loss.
Do this: Perform the circuit 2 times with 3 minutes of rest in between. Select weight and rest time by your experience level.
Do all 4 moves to Warm Up
Deadlift with a Twist
Alternating Sumo Squat with Bow & Arrow Into Reverse Lunge & Press
Hop Out Row Into Side Plank
Alternating Reverse Lunge Into Upright Row
Row to Trunk Rotation
Burpee to Overhead Press
Push Up Into Row
Deadlift with Arm Extension
Alternating Spider Jump Push Ups
Superman
Side Lunge Into Curl
Alternating Single Leg Glute Bridge with Skull Crusher
Prone to Plank
Superman with Elbow to Opposite Knee
Plank with Rotational Tap
Cool Down
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