This week, try a new way to burn it off with our Cardio Twerk routine by Kelsey Mobley!
If you want to continue pumping up your heart rate and sweating it off, work out to Julia’s challenging Tabata routine.
You can keep it well rounded with Phong & Tatiana’s lower body workout for lean legs, and Ashley’s total body routine with weights.
Watch our teaser clips below, then head to gymra.com to watch the full workouts and more!
Cardio Twerk Booty Workout
Extreme Tabata Routine
Super Sets for Super Legs
Full Body Beginner Workout with Weights
