Yoga lovers are in for a real treat this week!
We have a Yoga Sculpt AND a Resistance Yoga workout for you. Build strength and lean muscle while slimming and sculpting from head to toe. Develop a rock solid core and improve your balance, too!
As always, we’re here to help with those problem areas so beginners can give Kelsey Bohlen’s abs & core routine a shot for a trimmer mid-section.
Phong Tran and the lovely Michelle will guide you through a challenging booty workout which also incorporates weights for some beautiful total body sculpting.
Enjoy our teaser clips below, then head to gymra.com for the full workouts and more!
Yoga Sculpt Workout
Booty Workout with Weights
Band Yoga Workout
Beginner Abs & Core
