Bored of your old workout routine? Want to try something new and exciting? Then you should add Pilates to your training program! According to the latest studies, this form of exercise works better for building strong abs than strength training does. With Pilates, you’ll make your workouts more challenging and strengthen your core in less time.
Is Pilates Really That Great?
According to health and fitness experts, Pilates is one of the most effective ways to train your abs, especially the transversus abdominis. It actually works this muscle better than strength exercises do. However, both Pilates and resistance training increase deep abdominal muscle thickness.
The benefits of Pilates go beyond a strong core. This workout method helps improve bone density, enhances balance and coordination, and stimulates the thyroid. Over time, it increases metabolic rate and makes you stronger overall. Compared to strength training, it requires little or no equipment. Using machines is recommended, but not required.
How to Add Pilates to Your Workout Routine
Pilates has been around for decades. Many world-famous trainers praise its benefits, such as increased flexibility, core strength, and stress relief. Depending on your preferences, you can do Pilates before or after your workouts, on off training days, or whenever you have some free time.
Compared to other workout methods, Pilates puts less stress on your muscles and joints. Most exercises can be adapted for pregnant women, people with back pain or injuries, and beginners. This training method is safe enough to do every day. It can actually help you recover faster from your workouts, reduce muscle soreness, and ease joint aches.
By practicing Pilates regularly, you can build stronger core muscles, improve your posture, get rid of back pain, and have fun in the process. If you’re short on time or you simply want to relax, do Pilates in the evening. This will help you sleep better and wake up energized.
Try our Core Pilates workout with Monica Schuller:
