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Planks engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors that come with traditional sit-ups. The plank may be the ultimate core-building exercise, but here’s how you can make it so much more than that.
This is a plank workout that will shape your abs, sculpt your booty, and strengthen your upper body.
Do this workout a few times a week to build your core – the foundation for an awesome body!
Each set will burn approx. 60-100 calories.
Warm Up
Elbow Plank Pendulum
Plank with Twist & Leg Lift
Plank Crawl
Plunge (Plank with Alternating Lunge)
Alternating Elbow Plank with Tricep Press
Side Elbow Plank Variation with Hip Dip
Plank with Single Leg Hops
Plank with Butt Kick
Plank Whips with In & Out Jumps
Reverse Plank with Alternating Leg Lifts
Side Plank with Front & Back Kicks
Side Plank with Hip Dip
Cool Down
If you enjoyed this routine, you might also enjoy these ab sculpting, core strengthening workouts that can also be done anywhere:
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