Looking to build muscle and get stronger? Want to lose fat and rev up your metabolism? Regardless of your goals, you need a workout plan. Most people go to the gym and work out randomly. A few months later, they wonder why they hit a plateau. Just like everything else, exercise requires planning. Without a plan, you’ll waste time and get stuck at a dead-end.
Why Is an Exercise Plan Important?
A workout plan can bring you closer to your goals and increase the chances of adherence. It’s also a great way to make sure you’re on the right track. Other benefits of having an exercise plan include:
Get better results in less time
Prevent overuse injuries
Break through a weight loss plateau
Hit your muscles from different angles
Fix muscular imbalances
Beat gym boredom
Keep your workouts challenging and diverse
Increase your chances of success
If you ever hit a plateau, check your exercise plan to see what could be improved. By tracking your progress, you’ll know exactly what works and what needs to be changed.
How to Design a Workout Plan
When creating a workout program, consider your schedule as well as your needs, budget, and preferences. Choose activities that you enjoy, so you can stick with them for a long time. Set realistic goals and come up with a plan that matches your fitness level.
Define what will be achieved in a given time period, such as losing 10 pounds in one month. Set weekly and monthly goals, schedule your workouts, and determine what they will look like. For example, if you want to bulk up, focus on strength training and limit cardio. Those who want to lose fat should mix aerobic exercise and weight lifting. The next step is to monitor your progress and adjust your workout plan accordingly.
All of this can be found on gymra.com by entering your fitness level and your goals. We have over 50 programs to choose from, ranging from cardio to strength training to yoga, pilates, and dance. There’s something for everyone – no matter your level or your needs. Our expert trainers deliver unique, motivating, and comprehensive workouts that will change the way you look at exercise!
If you’d rather not think about it too much, allow us to assign you a program based on your needs. This removes the guesswork and hassle involved in figuring out how to proceed in order to reach your goals. We make working out simple, fun, and most importantly, effective. But feel free to switch to another program at any time if you feel like challenging yourself more, or simply mixing things up for awhile.
Head to gymra.com today to start a program that will transform your life!
