Most people gain up to five pounds over the holidays. Even those who usually eat healthy find it hard to resist temptation during this time of the year. Staying on track can seem impossible. Fortunately, you don’t have to give up your favorite holiday treats to stay fit and healthy. Moderation is the key. You can have fun and eat dessert without ruining your waistline.
Don’t Go Hungry
Eat small, frequent meals to keep hunger at bay. Don’t go to parties and family gatherings on an empty stomach. Enjoying some walnuts or salad before attending a special event will help keep you satisfied.
Eat Your Fruits and Veggies
Fruits and vegetables should be a staple in your diet. Loaded with nutrients and fiber, they keep you full and nourish your body. The natural sweetness of fruit can help reduce sugar cravings and satisfy your sweet tooth.
Make Smart Food Choices
The key to avoiding holiday weight gain is to fill up on the good stuff. Fill your plate with fish, lean turkey, and veggies. Limit the gravy or sauce. Leafy greens, celery, tomatoes, and sweet potatoes are good choices for side dishes. Eat until you are satisfied, not stuffed.
Choose Your Booze Wisely
Most alcoholic beverages are high in calories and sugar. If you can’t resist a few drinks, stick to the lighter selections, like wine, beer, or vodka. Drink one glass of water for every glass of alcohol. Mix wine with sparkling water to cut calories. Avoid cocktails, especially those made with fruit purees, coconut milk, cream, and liquors.
Get Creative in the Kitchen
If you’re hosting the party, cook healthy for your guests. You don’t necessarily have to give up traditional favorites – just make a few changes. Use stevia instead of sugar, serve meat with spinach salad and steamed green beans, and make light sauces using yogurt, lemon juice, and spices. Replace white flour with coconut or almond flour, which have more fiber and fewer carbs.
There are many ways to keep the calories low while still enjoying all your holiday festivities. Explore, experiment, and enjoy!
