It’s no secret that breakfast is the key to a healthy body weight, steady energy, and brain power. People who eat breakfast feel less hungry throughout the day and tend to eat fewer calories. However, not just anything will do for breakfast. If you eat candies, hot dogs, and pastries first thing in the morning, you’re doing more harm than good. Need inspiration? Here are some delicious breakfast ideas from nutritionists:
Greek Yogurt with Berries and Grains
Start your day with a cup of Greek yogurt and berries, whole grains, walnuts, cinnamon, or chia seeds. Greek yogurt is high in protein, while berries pack a ton of vitamins. Walnuts contain healthy fats that reduce inflammation and promote cardiovascular health. Cinnamon can replace sugar and has metabolism boosting effects.
Whole Wheat English Muffins with Peanut Butter
Make your own muffins for breakfast using whole wheat, stevia, egg whites and other healthy ingredients. Serve them with natural peanut butter and bananas. This high carb breakfast will keep you full and provide lasting energy. It’s the perfect choice for those who work out in the morning or have a busy day ahead.
Breakfast Smoothie
What could be more delicious than a smoothie made with powdered peanut butter, almond milk, and frozen fruit? Just make sure you don’t add any artificial sugar. You may also use ginger, turmeric, or cinnamon for a boost of nutrients.
Scrambled Eggs
Eggs are the perfect protein source. They can be cooked in a multitude of ways, so you can always try new recipes and experiment in the kitchen. If you’re hungry first thing in the morning, try scrambled eggs with chicken breast and lots of veggies. Add spinach, mushrooms, tomatoes, cottage cheese, parsley, oregano, basil and other herbs. This is a great way to use leftovers and start your day with a high-protein meal. An egg scramble will fill you up quickly and satisfy your taste buds.
