More than 14.1 million people were diagnosed with cancer in 2012. This deadly disease affects individuals of all ages, from children to seniors. The most common forms are lung, bowel, breast, and prostate cancer. Research also indicates that lung cancer causes a fifth of all cancer deaths. These numbers may seem shocking, but it’s the pure truth. The only way to prevent this disease is to change your lifestyle and make health a priority.
Stay Active
Studies have found that as little as 10 to 15 extra minutes of exercise each day can reduce cancer risk. Regular physical activity strengthens the immune system, helping your body fight diseases. It also prevents obesity and boosts cardiovascular health. Active people have a lower risk of colon and breast cancer.
Eat Healthy
Poor nutrition increases cancer risk and weakens immune function. The food you eat has a huge impact on your overall health. For example, any meat cooked at high temperatures produces carcinogens. Sugar feeds cancer cells. A recent study has shown that men who ate two or more eggs per week had an 81 percent higher risk of prostate cancer compared to those who only ate half an egg weekly.
If you want to prevent cancer, start with your diet. Eat more fruits and vegetables, limit meat and dairy, and choose whole, natural foods. Avoid processed products and cut down on sugar. Buy local and seasonal foods as often as possible.
Quit Alcohol and Cigarettes
The link between cancer and smoking is widely known. The same goes for alcohol consumption. Cigarettes and alcohol increase your risk of bladder, lung, kidney, throat, pancreas, and cervix cancer.
Quitting these habits is one of the most important health decisions you can make. From counseling and group support to nicotine replacement therapy, there are hundreds of products and services that can help. It won’t be easy, but it’s worth the effort. Making small lifestyle changes could reduce cancer cases by a third.
