Welcome to our 300 rep ab challenge! You’ll be doing 12 moves for 25 reps each. This routine is not easy, but it’s doable. An important thing to remember is that abs are made in the kitchen! So a healthy diet is key. Combine a clean diet with this killer workout and you’ll love your results. This routine will burn approx. 75-115 calories.
Warm up for 2 min before the workout and cool down for 2 min after.
This is one of many routines available in our vast library of fitness templates. Browse 100’s of routines in GIF format on gymra.com! Save them & access them later, anywhere & any time. It’s like a trainer in your pocket!
Mini Donuts
Crunch
Half Circles
Marching Plank
Boat with Chest Press
Leg Drops
Rocking Abs
Reverse Crunch
Plank Walk
Elbow Plank Seesaw
Reverse Plank with Alternating Leg Lifts
Diamond Sit Up
