Our new videos this week include an advanced total body routine by Phong Tran, part 3 of Julia Bognar’s fabulous Booty Bump & Shred series, and the introduction of trainer Venus Ramos, who demonstrates a wonderful high intensity workout with low impact exercises. Enjoy these clips, then head over to gymra.com to watch the full workouts!
Advanced Full Body Strength Training
Booty Bump & Shred, Part 3
Low Impact Intermediate HIIT Routine
