Everyone knows that a diet high in fruit and vegetables is the key to optimal health. However, just because something is good for health doesn’t mean it’s beneficial for weight loss. A recent study conducted by Harvard Researchers has shown that some fruits and vegetables are better than others for dieters. It has also found that Americans consume more fruit juice and potatoes than other populations, which may explain the high obesity rates in the U.S.
Choose Your Foods Wisely
Researchers followed 130,000 U.S. adults for more than 20 years. They conducted several studies with surprising results. It seems that eating berries, apples, pears, and non-starchy vegetables leads to weight loss in the long run. On the other hand, a diet high in corn, potatoes, peas and other starchy vegetables causes weight over time.
Studies indicate that most Americans not only eat too much sugar, but also lack fruits and vegetables in their diet. Researchers have found that people who consume an additional serving of fruits every week lose half a pound on average. Those who added an extra serving of veggies to their diet lost a quarter pound of weight. These findings support the health benefits of eating more fruits and vegetables as part of a balanced diet.
Lose Weight the Smart Way
According to researchers, adding more apples, pears, and berries to your diet can help you slim down effortlessly. For vegetables, soy based products, cauliflower and cruciferous veggies are the best choice for dieters. Study participants who ate peas, corn, and potatoes gained approximately two pounds, so these foods should be consumed moderately.
If you want to lose weight long term, do not skip meals or try extreme diets. Simple lifestyle changes, such as eating more fruits and leafy green veggies, can help you shed extra pounds and keep them off.
