Are you always hungry and craving sugar? When it comes to battling hunger, relying solely on your willpower can be difficult. From grocery stores and TV ads to your own kitchen, temptation is everywhere. Fortunately, there are ways to control cravings and hunger. Certain foods have natural appetite suppressing effects and can make dieting easier. Others ward off sugar cravings and keep you full between meals. So, here are five foods that help curb your appetite:
Avocado
Packed with healthy fats and fiber, avocado fills you up quickly and wards off hunger. This delicious fruit regulates your hunger hormones, keeping you full longer. A recent study has found that eating half a fresh avocado with lunch can decrease hunger by as much as 40 percent. To reap its benefits, add avocado to smoothies, salads, and homemade meals.
Eggs
Eggs are high in protein and have only a few calories. Due to their high protein content, they curb hunger and increase metabolism. If you’re on a diet, try not to exceed two whole eggs a day. However, you can consume as many egg whites as you wish.
Greek Yogurt
Greek yogurt contains twice as much protein as its regular counterpart, so it helps control hunger. It’s also packed with more calcium, which boosts dopamine production and helps prevent overeating. Replace mayo and salad dressings with Greek yogurt, enjoy it as a treat, or mix with protein shakes and smoothies.
Almonds
Almonds and other nuts boast appetite-suppressing effects and can help you slim down. These tasty snacks are high in protein and heart-healthy fats, keeping you full throughout the day.
Bananas
Make sure your diet includes bananas, which are a great source of potassium and complex carbs. According to researchers, this fruit boosts serotonin levels, which helps ward off depression. Next time you’re sad or depressed, eat a banana to lift your mood and curb hunger!
