We’re back this week with some teaser exercise clips & recipes! Head to gymra.com to browse through a variety of training templates and get plenty more where these came from! These beginner moves will get you on the path to a strong, slim, and sexy lower body.
Alternating Jumping Lunges
Fight fat with this fantastic Apple Crumble breakfast smoothie! Super tasty, nutritious, and great for weight loss.
Curtsy Lunge With Twist
Keep the calories low and protein high while savoring some yummy flavors with this Quinoa & Black Bean Veggie Burger
Alternating Lateral Lunges
This Southwestern Fiesta Chicken Salad is simple, easy to make, and a wonderfully delicious & healthy alternative to traditional high calorie chicken salads.
Frog Pulses On Belly
Motivate yourself to start the day with these yummy & nutrient packed Black Bean & Spinach Quesadilla’s
Half Deep Squats
Experience the look & taste of a gourmet meal without any of the fuss! This super quick & simple Maple & Walnut Salmon recipe is also extremely healthy and extremely delicious.
Static Lunge with Pulse
Keep lunch light & lean with this healthy & tasty Chocolate and Beet Smoothie. With an interesting combination of nutrient packed ingredients, it’s no wonder you can replace an entire meal by enjoying one of these!
Forward Lunge Into One Standing Leg
Grilled chicken makes a delicious, easy, and healthy main dish that can be enjoyed with a variety of sides. So as far as we’re concerned, you can never have too many grilled chicken recipes! Trust us & add this Healthy Grilled Greek Chicken recipe to the books. It will surely become a favorite!
