Do you love pasta but you’re on a diet? No problem! You can always cook delicious, healthy pasta recipes using zucchini noodles. These treats are a low-carb spaghetti substitute and can be prepared in a multitude of ways, from Zughetti Carbonara and zucchini noodle salad to penne with zucchini and cheese. Also known as zoodles, they can be served in the form of spaghetti, linguini, fettuccini, and much more.
Why Use Zucchini Noodles?
The modest zucchini is low in calories and boasts a high nutritional value, making it perfect for dieters. While a typical plate of spaghetti can exceed 150 grams of carbs and 500 calories, zucchini noodles have less than four grams of carbs and 33 calories per serving. You can even keep the skin for extra fiber and antioxidants.
Zucchini noodles are a favorite choice for those who have embraced the paleo lifestyle. With a quick search online, you can find thousands of paleo friendly recipes with zucchini. These flavor-packed dishes are tasty, convenient, and easy to cook. Additionally, zucchini contains more potassium than bananas and delivers powerful antioxidants that fight aging and free radicals.
Enjoy the Taste of Pasta without the Calories
From delicious flavor to their low calorie content, there are plenty of reasons to use zucchini noodles instead of pasta. Most people can make a zucchini noodle dinner in less than 10 minutes! These veggies can be turned into three different types of pasta shapes simply by using a spiralizer. If you peel them, they have the same look as regular spaghetti.
Zucchini noodles can be prepared in advance for the week without losing their flavor or texture. If you’re not sure where to start, try simple recipes like zucchini parmesan meatballs, raw vegan mac and cheese, zucchini noodles with marinara sauce, chicken with zucchini noodles, or Cajun zucchini noodle pasta.
Photo by Hans Braxmeier
