Do you listen to music while working out? According to science, music can boost physical performance and help you train harder for longer periods of time. It can even act as a natural pain reliever and ease the discomfort caused by intense exercise. Studies also indicate that particular types of music increase muscle endurance more than others.
The Amazing Benefits of Music
Thousands of studies have proven the health benefits of music. Research suggests that music can improve running motivation and performance, reduce the perceived intensity of pain, and motivate people to work out harder. Some tracks can speed up post-workout recovery and even enhance sleep quality. Playing soft music while eating can suppress your appetite and help you lose weight. It’s also a great way to reduce stress and elevate your mood.
According to researchers, music helps athletes get into the “zone” and make the most out of their workouts. Music not only improves your overall performance, but also reduces fatigue, boosts metabolism, and raises heart rate. The sound waves of music travel through your brain down to your body, affecting your moves. Additionally, most people tend to synchronize their movements and gestures with music.
The Psychology of Workout Music
Scientists claim that faster tempo music, between 120 and 140 beats per minute, is the most beneficial for athletes. People automatically feel the beat and move accordingly. Studies have found that heart rate can go up and down depending on the tempo. Some types of music can motivate you to move faster, leading to a series of biochemical reactions in your body.
Music won’t make your workouts easier, but help you push yourself harder and find the strength needed to do that last rep. The type of tempo of music may also influence your motivation. Music has also been shown to improve mental focus, boost your immune system, improve motor skills, and ward off depression.
