Monday – Knee Highs
This week we’re going to show you some of our best cardio exercises, along with some great recipes! These moves are just a small glimpse of what we have available on our website. Our training templates are designed to give you a great workout in a quick & simple way. If you’re itching for more after this weeks sneak peek, head to gymra.com for endless options to keep you going!
Chow down on a Brown Rice Buddha Bowl after some intense cardio! Nourish your body while satisfying your taste buds.
Tuesday – Puddle Jumper with 4 High Knee Runs
After some heart pumping cardio, you’re going to want to nourish your body with something healthy AND tasty! Try this Foil Baked Salmon with Asparagus for an easy & light night of cooking.
Wednesday – High Knee Shuffle
Enjoy the last days of the warm season with this delicious & light Summer Orzo and Shrimp Salad.
Thursday – Crab Kicks
It’s a good idea to have at least one meatless day a week. These Chickpea Spinach Burgers are filled with flavor AND protein. They’ll surely become a favorite!
Friday – Jumping Lunges
This Meal Replacement Green Smoothie is perfect for breakfast & great motivation to get out of bed!
Saturday – Alternating Knee Highs
This One Dish Grilled Chicken Dinner is easy and filled with some great flavor.
Sunday – Burpee with Push Up
This Rice & Black Bean Salad will keep things light & simple without compromising flavor or vital nutrients!
We hope you’ve enjoyed this weeks exercise & recipe teasers! Please visit gymra.com for complete fitness programs with meal plans.
