Want to get leaner, faster, and stronger? Looking for the best way to maximize your workouts? Then you should try HIIT training. This acronym stands for high intensity interval training, which is one of the most effective workouts available today. It’s the perfect way to burn fat and boost your performance while preserving lean muscle.
How Does HIIT Work?
High intensity interval training has become one of the most popular workouts for fat loss. Compared to regular cardio, it produces better results in less time. On top of that, it melts fat away and helps build muscle. Steady state cardio burns fat too, but it may also cause muscle loss and increase cortisol levels. HIIT does exactly the opposite.
A typical HIIT session lasts eight to 20 minutes and can burn more than 800 calories. This workout method alternates high intensity intervals with low to moderate intensity intervals. Research indicates that HIIT burns adipose tissue up to 50 percent more efficiently compared to low intensity cardio. Additionally, it increases both your aerobic and anaerobic endurance, promotes cardiovascular health, and builds overall strength.
What Are the Benefits of HIIT?
This concept can be applied to squatting, treadmill running, jogging, spinning and other activities, which allows you to exercise anytime, anywhere. You don’t need any special equipment or expensive gym memberships to reap the benefits of HIIT. Not only will you get leaner, but also save time. For example, a Tabata session takes only 180 seconds and delivers amazing results.
The health benefits of HIIT go beyond fat loss. This workout method increases metabolism, keeps your brain sharp, and helps you break through plateaus. It’s the perfect exercise for busy people, as well as athletes and gym buffs looking to shed fat without losing their hard earned muscle. For optimal results, do one to three HIIT sessions a week.
Please visit www.gymra.com for access to HIIT workout videos and a wide variety of training templates in GIF form.
