Everyone wants the “secret” to looking and feeling great all the time. We want to look young, we want tons of energy, and sometimes we want it without having to put too much effort into it. There are endless amounts of articles, programs, books, and videos promising to provide the best information out there to keep you healthy and fit. One of the biggest trends as of late has been the talk of “superfoods.” Superfoods range from fruits to vegetables to nuts to seeds. They’ve been around since ancient times but pushing them as a cure-all is a new development.
Most people know that eating whole foods that are not processed is the best way to maintain healthy weight and have a balanced diet. Most people also know that eating healthier foods makes you feel good and can also make you look good. So if a generally healthy diet can improve your life and your looks, then specifically consuming “superfoods” should almost give you magical powers! At least this is what many want to believe. It’s not surprising that a more exotic food that you may not be familiar with would seem like a great way to boost your health, but taking this too seriously could be troublesome.
All fruits and vegetables have unique qualities, vitamins, nutrients, and are generally very good for you. There isn’t enough research that suggests adding a single type of food to your diet or using a specific fruit or vegetable or nut will automatically improve ailments or ward off diseases. What we do know is that these foods are natural, tasty, and healthy, and they have many benefits, some of which could certainly improve your health and keep you healthy for a long time. But counting on a single food to cure all your health problems is not the best way to approach how you maintain your diet. This could lead to obsessive thinking and restrictive eating.
It’s best to stick to those whole foods, even those superfoods, but keep it balanced and moderate, and you’re likely to keep your body healthy and happy.
