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25 Arm Exercises

March 12, 2014

katya_FB1_NG_1

Arm Pec Flies

 

AR-SC1-13

Arm Pulls

 

Sydney_FullBody_NoGear_12

Staggered Stance Boxing

 

marissa_FB_NG2_36

Side to Side Toe Touch

 

AR-SC2-32

Bow & Arrow

 

katya_FB1_NG_2

Shoulder Rotation

 

Marrisa_DB_intermediate_18

Plank w/Arm Raises

 

Sydney_FullBody_NoGear_19

Pelvic Thrust Into Face Up Bridge

 

Kristen_FullBody_NoGear_Intermediate_27

Plank w/Trunk Rotation

marissa_FB_NG2_37

Standing Jacks

 

katya_FB3_NG_11

Jog Into Lunge

 

Kristen_FullBody_NoGear_Intermediate_29

Plank

 

marissa_FB_NG2_35

Side Bends

 

katya_FB3_NG_14

Plank Mountain Climbers

 

brendan_totalAbs_Side-Bridge-with-Rotation_16

Side Bridge w/Rotation

MRS3-24

Mountain Climbers

 

Logan_FB_DB_Bosu_Begin_37

Knee Push-Ups

 

marissa_FB_NG3_19

Jumping Jacks

 

Sydney_Pm_routine_25

Woodchop

 

!@-john-21-lrg

Hands Walk On & Off Chair

katya_FB4_NG_7

Transverse Crunch

 

Sydney_Pm_routine_26

 Chest Press to Alternating Leg Extension

MRS3-20

Walk Into Plank

 

Sydney_Pm_routine_29

Plank w/Side Twist

Gio_Pilates1_intermediate_02c

Count 20’s

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