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Experts are saying 7 minutes is all you need to get a full body workout! We’ve put together a fat blasting routine that will help you shed pounds and tone up from head to toe.
To increase the benefits, repeat the routine twice more. Do the routine every other day to see results in 4 weeks.
Warm up
Tuck Jumps
Good Morning
Plank with Hamstring Press
Lateral Plyo Lunges
Side Elbow Plank Variation
Kneeling Push Up
Elbow Dips
Cool Down
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