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Experts are saying 7 minutes is all you need to get a full body workout! We’ve put together a fat blasting routine that you help you shed pounds and tone up from head to toe.
To increase the benefits, repeat the routine twice more.
Use a set of medium weights (5-8lb). You can do the workout weight free as well. Do the routine every other day to see results in 4 weeks.
Warm up
Tuck Up Into Sit Up to Tap Squat
Side to Side Squats with Pass Under
Surrender Squat Jumps
Jump Forward, Backward & Turn Around
Squat with Roundhouse Kick
Squat Into a Lunge
Cool Down
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