Experts are saying 7 minutes is all you need to get a full body workout! We’ve put together a fat blasting routine that will help you shed pounds and tone up from head to toe.
Use a set of challenging weights. To increase the benefits, repeat the routine twice. Do the routine every other day to see results in 4 weeks.
Warm up
Speed Bag
Super Low Squats
Wide Stance Squat Pulse
Free Throws
Single Arm Chest Fly with Bent Knees
Dead Lift with Mixed Row
Cool Down
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