If you’re a vegan following a keto diet, it can be difficult to navigate your way around healthy, nutritious vegan sources of fat. We’ve got you covered with these vegan and keto approved fat sources to keep you on track!
Avocado Oil
Vegans practicing keto probably buy avocados in bulk, however, avocado oil is another staple that they should introduce into their diet. Avocado oil has a faint flavor, making it a wonderful option for cooking!
Olive Oil
Image Courtesy Of Holistic Kenko
Keeping olive oil on hand will make it easier to create yummy keto salad dressings and marinades. It’s actually a wonderful oil for cooking that’s loaded with healthy fats!
Coconut Oil
Image Courtesy Of Harvard University
Keto dieters keep coconut oil due to it’s high content of triglycerides (MCT). It’s also a good oil for cooking and making vegan bulletproof coffee!
High Oleic Safflower Oil
High oleic safflower is loaded with healthy monounsaturated fats. While it’s not a suitable fat for cooking, you can use it in dressings or drizzle it into a tasty soup!
Coconut Milk
Image Courtesy of Livestrong
Coconut milk is the perfect substitution for any dairy to make creamy soups, dressings, latte’s and curries.
Coconut Cream
Image Courtesy of Karissa’s Vegan Kitchen
Vegans on the keto diet with a bit of a sweet tooth will love coconut cream! Coconut cream is thick and creamy! Add it to vegan keto desserts, soups, creamers and so much more!
