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No Squat Exercises for a Firm & Perky Butt

If you’re tired of squats or are feeling their effects negatively on your knees, look no further! We’ve got the best booty firming and lifting exercises to give you a sexy, perky butt without straining your joints. Hit all the right muscles and get yourself a beautifully toned behind:

clamshell

single leg deadlift

 

 

 

 

standing leg lifts

leg curls

leg lifts on all fours

 

 

 

 

 

 

 

 

For more lower body workouts:

 

 

GymRa Fitness

GymRa is simpler, smarter fitness with endless options to eliminate workout plateaus & the best tools for a busy, active lifestyle.