When was the last time you went to a park or on the beach? Do you ever go jogging or play tennis outdoors? According to the latest research, outdoor exercise is more beneficial than previously thought. This habit has been linked to a better mood, increased energy and stamina, greater motivation, and lower rates of depression and anger. Scientists claim that working out outdoors promotes mental well-being and can help reduce the negative results of modern living, such as obesity and stress.
Still not convinced? Here are five surprising benefits of outdoor exercise:
Improved Mood and Self-Esteem
The first five minutes of outdoor exercise has the greatest impact on mental well-being. Even a short workout can boost your mood and self-esteem, increase your confidence, and calm your mind. Additionally, fresh air stimulates the production of serotonin, the feel-good brain chemical that makes you happy.
Burn More Calories
Running on uneven terrain and facing resistance from the wind when cycling makes your body work harder. As a result, it burns more calories than it does when you exercise indoors. This leads to faster weight loss and improved overall fitness.
Enhanced Mental Focus
A recent study conducted on children with ADHD has shown that those who exercised outdoors were able to focus better than those working out in a gym. When it comes to mental focus and attention, the physical environment does matter.
Greater Motivation
People who exercise outdoors are more likely to adhere to their training program. According to researchers, outdoor fitness is easier to stick with because of that shot of pleasure you get from being in nature.
Faster Recovery
Outdoor exercise improves your body’s ability to heal itself. A study conducted by the University of Pittsburgh revealed that patients who had undergone spinal surgery reported less pain and stress when they spent time outside. Additionally, working out outdoors enhances immune function, leading to better health.
