Sugar consumption is on the rise worldwide. Every day, people eat tons of sugar in the form of soda, candies, jelly, cake, crackers, and energy drinks. The average Australian consumes about 14 teaspoons of sugar per day, which is double the amount recommended by experts. This toxic ingredient is linked to a high risk of diabetes, obesity, metabolic syndrome, heart disease, and cancer.
Many so-called healthy foods contain large amounts of sugar. Marinades, trail mixes, vitamin water, cereals, and fruit juices should be off limits for those looking to stay fit and maintain a normal weight. Feeling confused? Check out these five high-sugar foods that are marketed as healthy:
Breakfast Cereals
Breakfast cereals have up to 35 grams of sugar per serving. Even healthier options, such as instant porridge, contain this ingredient in large amounts. On top of that, they have little or no fiber. The same goes for cereal bars. Stick to whole grains and add stevia or fruit for sweetness.
Vitamin Water
Vitamin water may seem a healthy option, but it’s actually loaded with sugar. Some brands have over 22 grams of sugar per serving. To increase your vitamin intake, drink water with freshly squeezed lemons, orange slices, or berries. This way, you’ll cut down on calories and carbs.
Peanut Butter
Rich in protein and healthy fats, peanut butter is a staple in most diets. Unfortunately, most varieties contain added sugar. To avoid this ingredient, make your own peanut butter or buy one made from 100 percent peanuts.
Ketchup
Ketchup enhances food flavor and has just a few calories per serving. Yet, it’s high in sugar and preservatives. This seemingly innocent sauce can have over 10 grams of sugar in a single ounce. Make ketchup at home to reduce your sugar intake. Simply mix a can of pureed tomatoes with garlic, onion powder, vinegar, and spices, and leave it in the fridge for later use.
Fat Free Foods
Fat free foods are an appealing option for dieters. The problem is that most manufacturers add a lot of sugar and chemicals to make them taste better. To limit your sugar intake, choose low fat foods and read the labels carefully.
