It’s easy to skip out on stretching and we all do it at times, but it’s such an important part of overall health. If you’re not stretching regularly, you become more vulnerable to muscle pain and tightness. Your body gets cold and eventually your muscles will pull on your joints, creating pain and discomfort. There are many reasons to include stretching in your everyday routine, but here are 5 big ones to keep in mind:
💜 Stretching aids sleep & helps to alleviate anxiety
💜 Stretching improves posture (which can boost confidence)
💜 Stretching relieves back pain
💜 Stretching decreases muscle stiffness & increases range of motion
💜 Stretching prevents injury & relieves post-workout aches / pains
Visit gymra.com for free easy-to-follow stretches that can be incorporated into your daily routine!
