Want to start working out, but you’re not in the right mood? Or maybe you hate exercise altogether? The truth is that not everyone enjoys going to the gym. Fortunately, there are simple things you can do each day to change your fitness habits and get more active. Even a few extra minutes of exercise can boost your health.
So, here are five easy exercise hacks for the lazy:
Keep It Short
If you get bored easily, opt for short, intense workouts like HIIT. This way, you’ll make the most out of your time and reach your fitness goals. It’s better to work out 20 minutes every day than do nothing at all. Push yourself hard and squeeze each muscle until failure.
Do Bodyweight Exercises
Bodyweight exercises, such as lunges, squats, and push-ups, can be done anytime, anywhere. There’s no need to wear sports clothes or buy athletic gear. You can work out in your pajamas while watching TV! For example, do 10 to 15 squats while cooking or brewing your tea. Stretch your muscles in the morning and before bedtime. Do some push ups while getting ready to leave home.
Get Walking
Walking is one of the best and most overlooked forms of exercise. If you hate working out or can’t go the gym, walk as much as possible. Go on walks during phone conversations, try walking to work, and go to the park more often.
Whatever You Do, Make It Fun
There is more than one way to stay active. Some people love dancing. Some enjoy swimming. Others prefer to work out in the gym or do crossfit outdoors. If you want to exercise more, make it fun. Find an activity that you enjoy, come up with a plan, and stick to your schedule.
Join Fitness Communities
Search for fitness groups online or in your city. In general, people who are part of a fitness community encourage each other, work out together, and share useful tips. They will keep you motivated and make it easier to achieve your goals.
