Ever tried a high-protein diet? Athletes and bodybuilders have been praising the benefits of protein for decades. This nutrient fuels the muscles, increases metabolism, and boosts immune function. A high protein intake is linked to improved physical performance and greater gains in muscle size and strength. The fat-burning properties of protein are no longer a secret. Chicken, turkey, fish, eggs, low-fat dairy, and other protein-rich foods can help you get leaner and stronger.
Want to know more? Here are four reasons why protein is good for weight loss:
It Raises Metabolism
Compared to carbs and fats, protein has a higher thermogenic effect. This means it increases your body’s temperature due to the energy used for digestion. As a result, it helps you burn more calories throughout the day. Research indicates that high-protein foods take 25 percent to 30 percent more energy to break down compared to high-fat and high-carb foods.
It Builds and Preserves Muscle
When combined with exercise, high-protein diets help build muscle and strength. Additionally, they prevent muscle loss and strengthen your bones. This is particularly important for athletes and low-carb dieters. The more you train, the more stress you put on your body. Protein helps repair damaged tissues and promotes muscle growth, leading to a faster metabolism.
It Suppresses Appetite
Have you noticed that poultry, beef, game meat, fish, and other high-protein foods leave you full? The same goes for protein shakes, which curb hunger instantly. This nutrient has a strong appetite-suppressing effect, making it easier to stick to your diet and limit your food intake. To reap its benefits, eat protein with every meal.
It Regulates Blood Sugar Levels
Protein keeps your blood glucose levels within a healthy range. When consumed along with high-carb foods, it slows down sugar absorption into your bloodstream, which helps ward off hunger and cravings. Next time you have late night munchies or want a quick snack, reach for high-protein foods or shakes.
