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This strengthening routine will help you build abs for days. The making of great abs includes doing effective core-strengthening moves, eating a healthy and balanced diet, and 20 minute cardio sessions 5 times a week.
Sure, it takes work, but it doesn’t have to be all-consuming. Do each move for the number of indicated reps or for 20 seconds, resting 10 seconds between each exercise. Repeat the full circuit once more.
Elbow Plank Knee Taps
Flutter Kicks
Mountain Climber
Bicycle Crunches
Flutter Kicks
Alternating Toe Reach
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