Toe Raise
Leg Lift Rotation
Transverse Sit Ups
Crossed Leg Double Crunches
Leg Lift w/a Twist
Plank w/Knee Bends
Prone Spider
Side Single Leg Circles
Single Leg Kicks
Swimming
Hundreds
Side Leg Lifts
Squat Jump Turn
Plank w/Leg Side Steps
All 4’s 1 Leg Curl
Side Leg Lift
Transverse Toe Touch
Jumping Jacks
Down Dog w/Plank & Knee Touch
Forward Leg Lift w/Hold
Pelvic Twist
Step Forward w/Reach
Lateral Lunges
Plank w/Leg Lifts
Plank Mountain Climber
Running In Place
Burpees
Leg Thrust
Mountain Climbers
Pelvic Thrust Into Face Up Bridge
