Welcome to GymRa’s 30 Days of Fat Burning, Muscle Building Yoga!
Work your body and mind with 30 days of Yoga!
This program is everything you’ve always wanted from a fitness regimen. Tone up, strengthen your entire body, improve flexibility, and lose fat. It’s not an easy program, but you will become calmer, more focused, raise your self-awareness, and de-stress.
You’ll be getting all the benefits of a typical Yoga practice in addition to resistance training.
This program is designed to get you as close to nature as possible. Enjoy the serene landscape as you work your body and mind.
You will need:
A set of 3-5 lb dumbbells.
A mat for floor exercises.
It’s important to remember that rest, hydration, and diet are crucial for best results.
Try to sleep between 8-10 hours a night, as anabolic growth hormone levels reach their peak in deep sleep.
Drink lots of water to avoid dehydration and water retention.
Start with day 1 here.
Take a look at our tips and guidelines for the best diet to achieve weight loss while remaining healthy:
For those who have issues with carb control:
Basic guidelines that are always helpful:
For a wide variety of healthy meals that will aid in your weight loss goals, please browse our lean & mean, and low calorie boards on Pinterest: pinterest.com/gymra
If you have any questions, suggestions or feedback, please leave us a comment below or send us an email feedback@gymra.com! We love to hear from you and we’re here to help.
