This program is everything you’ve always wanted from a fitness regimen. Tone up, strengthen your entire body, improve flexibility, and lose fat. It’s not an easy program, but you will become calmer, more focused, raise your self-awareness, and de-stress.
You’ll be getting all the benefits of a typical Yoga practice in addition to resistance training.
Check out our intro clip below, then head to our Vimeo On Demand page for the full workouts.
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